Mackerel
Packaged product Autres aliments Ayam
Mackerel contains 141 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 110 kcal.
Roughly 51 % of its calories come from fat, with 42 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 57,7 mg | 19 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 8 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gabove the median for autres aliments (median 7 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat7,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,6 gabove the median for autres aliments (median 1,9 g)
- Sodium423 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayam
- Barcode
- 8851826601139
- Label serving
- 1 portion (78 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Plant Based Barbacoa Wrap CARBONAUT | 141 | 7,1 g | 21,8 g | 7,7 g |
| Mighty Bites Taylor Farms | 141 | 0 g | 25,6 g | 3,2 g |
| Breyers Carb Smart Breyers | 141 | 2,6 g | 20,5 g | 7,7 g |
| Confit d'oignons Méditéa | 141 | 1,2 g | 24,7 g | 4,2 g |
| Stroganoff MIGROS | 141 | 12 g | 8,2 g | 9,2 g |
| Babi pangang met bami LIDL | 141 | 5 g | 16,7 g | 5,8 g |
| Ous Ous Roig | 141 | 12,7 g | 0,68 g | 9,7 g |
| 18 œufs blancs Le clos mally | 141 | 12,4 g | 0,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 141 kcal. Serving, 1 portion, 78 g (78 g): about 110 kcal.
Is Mackerel high in protein?
Mackerel contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 78 g (78 g). About 42 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Mackerel?
Mackerel has 2,6 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 7,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Mackerel?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851826601139. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.