Mackerel
Packaged product Andre fødevarer Ayam
Mackerel contains 141 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 110 kcal.
Roughly 51 % of its calories come from fat, with 42 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 57,7 mg | 19 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 8 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gabove the median for andre fødevarer (median 7 g)
- Sugars1,3 gbelow the median for andre fødevarer (median 3,4 g)
- Fat7,7 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat2,6 gabove the median for andre fødevarer (median 1,9 g)
- Sodium423 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayam
- Barcode
- 8851826601139
- Label serving
- 1 portion (78 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Plant Based Barbacoa Wrap CARBONAUT | 141 | 7,1 g | 21,8 g | 7,7 g |
| Mighty Bites Taylor Farms | 141 | 0 g | 25,6 g | 3,2 g |
| Breyers Carb Smart Breyers | 141 | 2,6 g | 20,5 g | 7,7 g |
| Confit d'oignons Méditéa | 141 | 1,2 g | 24,7 g | 4,2 g |
| Stroganoff MIGROS | 141 | 12 g | 8,2 g | 9,2 g |
| Babi pangang met bami LIDL | 141 | 5 g | 16,7 g | 5,8 g |
| Ous Ous Roig | 141 | 12,7 g | 0,68 g | 9,7 g |
| 18 œufs blancs Le clos mally | 141 | 12,4 g | 0,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 141 kcal. Serving, 1 portion, 78 g (78 g): about 110 kcal.
Is Mackerel high in protein?
Mackerel contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 78 g (78 g). About 42 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Mackerel?
Mackerel has 2,6 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 7,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Mackerel?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851826601139. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.