Mache
Packaged product Légumes Oceane
Mache contains 195 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 23 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 19 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 8 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of légumes (median 2 g)
- Sugars3 gin the top quarter of légumes (median 0,2 g)
- Fat15 gin the top quarter of légumes (median 0,4 g)
- Saturated fat10 gin the top quarter of légumes (median 0,1 g)
- Sodium260 mgin the top quarter of légumes (median 4 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceane
- Barcode
- 3760090230011
- Quantity
- 150
- Category
- corn salad
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet Edulis | 198 | 19 g | 0 g | 13,5 g |
| Mâche Excellent Buffet | 137 | 7,1 g | 18 g | 3,9 g |
| Sweetcorn with Charred Capsicum & Lime Edgell | 120 | 2,4 g | 10,4 g | 7,3 g |
| canónigos Dia | 39 | 3,1 g | 2,6 g | 0,71 g |
| Mâche & Betterave Bonduelle | 36 | 1,7 g | 5,4 g | 0,5 g |
| Mâche Lidl | 30 | 2 g | 3,6 g | 0,5 g |
| Madársaláta Chef Select | 30 | 2 g | 3,7 g | 0,4 g |
| Bouquets de mâche Franprix | 29 | 2 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mache?
100 g of Mache has 195 kcal.
Is Mache high in protein?
Mache contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Mache?
Mache has 4 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mache?
Mache contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Mache?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760090230011. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.