Mac N Cheese
Packaged product Produits laitiers et oeufs Members Mark
Mac N Cheese contains 153 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 329 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,3 g | 16 % |
| Cholesterol L | 16,3 mg | 5 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 0,93 g | 3 % |
| Total sugars L | 2,8 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,93 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat5,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,3 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium363 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0226514208460
- Label serving
- 1 portion (215 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie bites Classic Cooking Inc. | 153 | 7,1 g | 18,8 g | 5,9 g |
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| Four Cheese Ravioli My Muscle Chef | 153 | 7,7 g | 10,8 g | 8,8 g |
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| Cheddar Cheese And Jalapeño Chicken Sticks Greenidge Naturals | 153 | 17,6 g | 0 g | 8,2 g |
| Chicken and the egg Clean eatz | 153 | 7,8 g | 14,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N Cheese?
100 g of Mac N Cheese has 153 kcal. Serving, 1 portion, 215 g (215 g): about 329 kcal.
How much protein is in Mac N Cheese?
Mac N Cheese contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 215 g (215 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Mac N Cheese?
Mac N Cheese has 19,5 g of total carbohydrates per 100 g, including 0,93 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N Cheese?
Mac N Cheese contains 5,6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
How much sodium is in Mac N Cheese?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226514208460. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.