Mac N Cheese
Packaged product Mælk og æg Members Mark
Mac N Cheese contains 153 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 329 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,3 g | 16 % |
| Cholesterol L | 16,3 mg | 5 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 0,93 g | 3 % |
| Total sugars L | 2,8 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for mælk og æg (median 8 g)
- Fiber0,93 gabove the median for mælk og æg (median 0,6 g)
- Sugars2,8 gbelow the median for mælk og æg (median 3,9 g)
- Fat5,6 gbelow the median for mælk og æg (median 10 g)
- Saturated fat3,3 gbelow the median for mælk og æg (median 4,2 g)
- Sodium363 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0226514208460
- Label serving
- 1 portion (215 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie bites Classic Cooking Inc. | 153 | 7,1 g | 18,8 g | 5,9 g |
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| Cheddar Cheese And Jalapeño Chicken Sticks Greenidge Naturals | 153 | 17,6 g | 0 g | 8,2 g |
| Chicken and the egg Clean eatz | 153 | 7,8 g | 14,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N Cheese?
100 g of Mac N Cheese has 153 kcal. Serving, 1 portion, 215 g (215 g): about 329 kcal.
How much protein is in Mac N Cheese?
Mac N Cheese contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 215 g (215 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Mac N Cheese?
Mac N Cheese has 19,5 g of total carbohydrates per 100 g, including 0,93 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N Cheese?
Mac N Cheese contains 5,6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
How much sodium is in Mac N Cheese?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226514208460. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.