Mac n cheese
Packaged product Grains et pâtes alimentaires Albert Heijn
Mac n cheese contains 146 kcal per 100 g. A serving, 450 g (450 g) provides about 657 kcal.
Roughly 50 % of its calories come from carbohydrates, with 34 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 182 kcal per 100 g across 1 348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 50 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for grains et pâtes alimentaires (median 7,3 g)
- Sugars2,4 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Fat5,6 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat2,1 gabove the median for grains et pâtes alimentaires (median 1,6 g)
- Sodium217 mgin the lowest quarter of grains et pâtes alimentaires (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907765329
- Label serving
- 450 g
- Category
- Plats à base de pâtes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantlife: Mushroom Scallop Linguine Waitrose | 146 | 3,5 g | 16,5 g | 6,9 g |
| Listisimos limguine frutti di mare La Sirena | 146 | 6,5 g | 15 g | 6,3 g |
| Penne Sauce Napoli Nonna Ida | 146 | 5 g | 16,3 g | 6,1 g |
| Spag Bol Tesco Finest | 146 | 9,3 g | 13,7 g | 5,7 g |
| Pasta kipfilet Iglo | 146 | 6,5 g | 13 g | 7,3 g |
| Pasta Primavera mit gegrilltem Gemüse Lenas Küche | 146 | 3,8 g | 20 g | 5,3 g |
| Penne Poulet et Épinards Iglo | 146 | 7,7 g | 11 g | 7,7 g |
| Tomato and basil pasta Sainsbury's | 146 | 4,1 g | 22,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n cheese?
100 g of Mac n cheese has 146 kcal. Serving, 450 g (450 g): about 657 kcal.
How much protein is in Mac n cheese?
Mac n cheese contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 26 g in serving, 450 g (450 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,3 g).
How many carbs are in Mac n cheese?
Mac n cheese has 18 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac n cheese?
Mac n cheese contains 5,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Mac n cheese?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907765329. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.