Mac n cheese
Packaged product Getreide und Pasta Albert Heijn
Mac n cheese contains 146 kcal per 100 g. A Serving, 450 g (450 g) provides about 657 kcal.
Roughly 50 % of its calories come from carbohydrates, with 34 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 182 kcal per 100 g across 1.348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 50 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Getreide und Pasta (median 7,3 g)
- Sugars2,4 gbelow the median for Getreide und Pasta (median 2,7 g)
- Fat5,6 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat2,1 gabove the median for Getreide und Pasta (median 1,6 g)
- Sodium217 mgin the lowest quarter of Getreide und Pasta (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907765329
- Label serving
- 450 g
- Category
- Teigwarengerichte
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantlife: Mushroom Scallop Linguine Waitrose | 146 | 3,5 g | 16,5 g | 6,9 g |
| Listisimos limguine frutti di mare La Sirena | 146 | 6,5 g | 15 g | 6,3 g |
| Penne Sauce Napoli Nonna Ida | 146 | 5 g | 16,3 g | 6,1 g |
| Spag Bol Tesco Finest | 146 | 9,3 g | 13,7 g | 5,7 g |
| Pasta kipfilet Iglo | 146 | 6,5 g | 13 g | 7,3 g |
| Pasta Primavera mit gegrilltem Gemüse Lenas Küche | 146 | 3,8 g | 20 g | 5,3 g |
| Penne Poulet et Épinards Iglo | 146 | 7,7 g | 11 g | 7,7 g |
| Tomato and basil pasta Sainsbury's | 146 | 4,1 g | 22,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n cheese?
100 g of Mac n cheese has 146 kcal. Serving, 450 g (450 g): about 657 kcal.
How much protein is in Mac n cheese?
Mac n cheese contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 26 g in Serving, 450 g (450 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,3 g).
How many carbs are in Mac n cheese?
Mac n cheese has 18 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac n cheese?
Mac n cheese contains 5,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Mac n cheese?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907765329. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.