Lupini Beans
Packaged product Haricots et légumineuses Cora
Lupini Beans contains 75 kcal per 100 g. A serving, 40 g (40 g) provides about 30 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 190 mg | 95 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars | not reported | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber7,5 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium2 190 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 75 kcal |
| Protein | 18,8 g | 7,5 g |
| Carbohydrates | 18,8 g | 7,5 g |
| Fat | 0 g | 0 g |
| Fiber | 18,8 g | 7,5 g |
| Sugars | n/a | n/a |
| Sodium | 5,5 mg | 2 190 mg |
Product details
- Brand
- Cora
- Barcode
- 0026662111670
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Haricots et légumineuses
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LUPINI BEANS, WATER, SALT, 1/10 OF 1% BENZOATE OF SODA, POTASSIUM SORBATE ADDED AS PRESERVATIVES, LACTIC ACID ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Clear Protein Peach Bulk | 75 | 18 g | 0,5 g | 0,1 g |
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| Fresh Tofu Well Soya | 75 | 8 g | 1,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini Beans?
100 g of Lupini Beans has 75 kcal. Serving, 40 g (40 g): about 30 kcal.
How much protein is in Lupini Beans?
Lupini Beans contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 50 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Lupini Beans?
Lupini Beans has 7,5 g of total carbohydrates per 100 g, including 7,5 g of fiber.
How much fat is in Lupini Beans?
Lupini Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lupini Beans?
100 g contains 2 190 mg of sodium, 95 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021688. License: CC0 1.0 (U.S. public domain). Source record dated 2 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0026662111670. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.