Fresh Tofu
Packaged product Haricots et légumineuses Well Soya
Fresh Tofu contains 75 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 75 kcal.
Roughly 49 % of its calories come from fat, with 42 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,67 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 9 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber0,6 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,67 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat4,1 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,67 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium236 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Soya
- Barcode
- 3122045636215
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Clear Protein Peach Bulk | 75 | 18 g | 0,5 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Tofu?
100 g of Fresh Tofu has 75 kcal. Serving, 1 portion, 100 g (100 g): about 75 kcal.
How much protein is in Fresh Tofu?
Fresh Tofu contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Fresh Tofu?
Fresh Tofu has 1,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Tofu?
Fresh Tofu contains 4,1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Fresh Tofu?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3122045636215. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.