Luncheon Meat
Luncheon Meat contains 339 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 190 kcal.
Roughly 83 % of its calories come from fat, with 15 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 12,5 g | 63 % |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 2 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for viande (median 17,2 g)
- Fat30,4 gin the top quarter of viande (median 8,6 g)
- Saturated fat12,5 gin the top quarter of viande (median 3,1 g)
- Sodium1 120 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat Goya | 339 | 12,5 g | 1,8 g | 30,4 g |
| No man's land maverick mild meat stick single No Man's Land | 339 | 25,4 g | 4,2 g | 24 g |
| No man's land maverick hour beef stick single No Man's Land | 339 | 25,4 g | 4,2 g | 24 g |
| Beef Sticks Uncle Mike's | 339 | 14,3 g | 3,6 g | 28,6 g |
| Hot Country Sausage Dutch Farms | 339 | 16,1 g | 0 g | 30,4 g |
| Luncheon Meat Lidl | 339 | 12,5 g | 1,8 g | 30,4 g |
| Bridgford Garlic Summer Sausage Bridgford | 339 | 16,1 g | 0 g | 30,4 g |
| Gluten-free Organic Brown Rice Pasta Simple Truth | 339 | 8,9 g | 75 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 339 kcal. Serving, 1 portion, 56 g (56 g): about 190 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 15 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 30,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062385226468. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.