Luncheon Meat
Luncheon Meat contains 293 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 44 kcal.
Roughly 76 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gbelow the median for viande (median 17,6 g)
- Sugars0,33 gbelow the median for viande (median 1 g)
- Fat24,7 gin the top quarter of viande (median 8,6 g)
- Saturated fat9,3 gin the top quarter of viande (median 3,1 g)
- Sodium787 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Groot
- Barcode
- 8711135479921
- Quantity
- 340g
- Label serving
- 1 portion (15 g)
- Category
- fleischkonserven
- Packaging
- Metal
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 293 kcal. Serving, 1 portion, 15 g (15 g): about 44 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 15 g (15 g). About 15 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 6,7 g of total carbohydrates per 100 g, including 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 24,7 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711135479921. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.