Luncheon Meat
Packaged product Fleisch Groot
Luncheon Meat contains 293 kcal per 100 g. A Serving, 1 portion, 15 g (15 g) provides about 44 kcal.
Roughly 76 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gbelow the median for Fleisch (median 17,6 g)
- Sugars0,33 gbelow the median for Fleisch (median 1 g)
- Fat24,7 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat9,3 gin the top quarter of Fleisch (median 3,1 g)
- Sodium787 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Groot
- Barcode
- 8711135479921
- Quantity
- 340g
- Label serving
- 1 portion (15 g)
- Category
- fleischkonserven
- Packaging
- Metal
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 293 kcal. Serving, 1 portion, 15 g (15 g): about 44 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,7 g in Serving, 1 portion, 15 g (15 g). About 15 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 6,7 g of total carbohydrates per 100 g, including 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 24,7 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711135479921. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.