LOW GI bran rusks
Packaged product Autres aliments Phyl's Kitchen
LOW GI bran rusks contains 418 kcal per 100 g. A serving, 450 g (450 g) provides about 1 882 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat | not reported | |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars | not reported | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for autres aliments (median 7 g)
- Fiber10,4 gin the top quarter of autres aliments (median 1,9 g)
- Fat15,8 gabove the median for autres aliments (median 6,5 g)
- Sodium553 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phyl's Kitchen
- Barcode
- 6009906306746
- Quantity
- 450g
- Label serving
- 450 g
- Category
- bran-rusks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Flour, Wholewheat ProNutro, Brown Sugar, Palm Oil, Fibre Plus (5.7%), Digestive Bran (5.5%), Sultanas, Oat Bran (4.5%), Apples, Eggs, Oats, Baking Powder, Bi-Carbonate of Soda, Salt. Allergens: Contains Dairy (Milk), Wheat (Gluten), Eggs MADE IN A FACTORY THAT USES TREE NUITS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSucreHuile de palmeAvoinePommesOeufSel
Frequently asked questions
How many calories are in LOW GI bran rusks?
100 g of LOW GI bran rusks has 418 kcal. Serving, 450 g (450 g): about 1 882 kcal.
Is LOW GI bran rusks high in protein?
LOW GI bran rusks contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 53,6 g in serving, 450 g (450 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in LOW GI bran rusks?
LOW GI bran rusks has 62 g of total carbohydrates per 100 g, including 10,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LOW GI bran rusks?
LOW GI bran rusks contains 15,8 g of fat per 100 g.
How much sodium is in LOW GI bran rusks?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009906306746. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.