Low Fat Plain Protein Yogurt
Packaged product Produits laitiers et oeufs Woolworths
Low Fat Plain Protein Yogurt contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 68 % of its calories come from protein, with 16 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,2 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 68,5 mg | 3 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,6 g | |
| Protein L | 12,6 g | 25 % |
| Calcium L | 257 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 16 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,9 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat1,4 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Sodium68,5 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6008000866255
- Label serving
- 200 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Yoghurt Lychee Purejoy | 77 | 2,5 g | 9,3 g | 3,3 g |
| Low Fat Plain yoghurt 25g Protein Woolworths | 77 | 12,6 g | 3 g | 1,4 g |
| Norco Lactose Free Choc Milk Norco | 77 | 3,5 g | 7,8 g | 3,6 g |
| Greek Style Yoghurt with Caramel Anchor | 77 | 7,2 g | 8,1 g | 1,7 g |
| Susu Berperisa Strawberi A2 Milk eco fresh | 77 | 3,1 g | 6,7 g | 4,2 g |
| Yogurte whey Canto de minas | 77 | 9,2 g | 10 g | 0 g |
| Vegetable Medley With Garlic And Herb Butter Aldi The Oakhurst | 77 | 2,5 g | 3,7 g | 5,1 g |
| Wellness Cream Choco Latte VILAC | 77 | 3,6 g | 10,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Protein Yogurt?
100 g of Low Fat Plain Protein Yogurt has 77 kcal. Serving, 200 g (200 g): about 154 kcal.
Is Low Fat Plain Protein Yogurt high in protein?
Low Fat Plain Protein Yogurt contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 25,2 g in serving, 200 g (200 g). About 68 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Low Fat Plain Protein Yogurt?
Low Fat Plain Protein Yogurt has 3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Protein Yogurt?
Low Fat Plain Protein Yogurt contains 1,4 g of fat per 100 g.
What vitamins and minerals does Low Fat Plain Protein Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Plain Protein Yogurt?
100 g contains 68,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6008000866255. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.