long grain white rice
Packaged product Grains et pâtes alimentaires essentials
Long grain white rice contains 136 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 136 kcal.
Roughly 69 % of its calories come from fat, with 25 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 25 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Sugars2,1 gabove the median for grains et pâtes alimentaires (median 1,8 g)
- Fat8 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Saturated fat5,2 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium189 mgin the lowest quarter of grains et pâtes alimentaires (median 493 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essentials
- Barcode
- 13006339
- Label serving
- 1 portion (100 g)
- Category
- Plats de riz
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoury Rice Golden Veg Flavour Bramwells | 136 | 3,2 g | 29 g | 0,5 g |
| Arroz Tikka Masala mercadona | 136 | 5,7 g | 20 g | 3,4 g |
| Riz pilaf Le Petit Cuisinier | 136 | 2,2 g | 21 g | 4,6 g |
| Thai green curry mix Aldi | 136 | 7,4 g | 15,3 g | 4,5 g |
| Chili Crisp Rice Lundberg Family Farms | 136 | 3,5 g | 37 g | 3,5 g |
| Green Thai Style Curry Waitrose | 137 | 4,1 g | 16,5 g | 5,8 g |
| Arroz tres delicias con marisco Eroski | 137 | 4 g | 28 g | 0,8 g |
| No Chick 'N Tikka Masala Morrisons | 137 | 6,3 g | 16,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in long grain white rice?
100 g of long grain white rice has 136 kcal. Serving, 1 portion, 100 g (100 g): about 136 kcal.
How much protein is in long grain white rice?
Long grain white rice contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in long grain white rice?
Long grain white rice has 6,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in long grain white rice?
Long grain white rice contains 8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in long grain white rice?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13006339. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.