long grain white rice
Packaged product Korn og pastaprodukter essentials
Long grain white rice contains 136 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 136 kcal.
Roughly 69 % of its calories come from fat, with 25 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 25 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Fiber1 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Sugars2,1 gabove the median for korn og pastaprodukter (median 1,8 g)
- Fat8 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat5,2 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium189 mgin the lowest quarter of korn og pastaprodukter (median 493 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essentials
- Barcode
- 13006339
- Label serving
- 1 portion (100 g)
- Category
- Risretter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoury Rice Golden Veg Flavour Bramwells | 136 | 3,2 g | 29 g | 0,5 g |
| Arroz Tikka Masala mercadona | 136 | 5,7 g | 20 g | 3,4 g |
| Riz pilaf Le Petit Cuisinier | 136 | 2,2 g | 21 g | 4,6 g |
| Thai green curry mix Aldi | 136 | 7,4 g | 15,3 g | 4,5 g |
| Chili Crisp Rice Lundberg Family Farms | 136 | 3,5 g | 37 g | 3,5 g |
| Green Thai Style Curry Waitrose | 137 | 4,1 g | 16,5 g | 5,8 g |
| Arroz tres delicias con marisco Eroski | 137 | 4 g | 28 g | 0,8 g |
| No Chick 'N Tikka Masala Morrisons | 137 | 6,3 g | 16,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in long grain white rice?
100 g of long grain white rice has 136 kcal. Serving, 1 portion, 100 g (100 g): about 136 kcal.
How much protein is in long grain white rice?
Long grain white rice contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7 g).
How many carbs are in long grain white rice?
Long grain white rice has 6,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in long grain white rice?
Long grain white rice contains 8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in long grain white rice?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13006339. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.