Loaded Mashed Potatoes
Packaged product Légumes Sam’s Club
Loaded Mashed Potatoes contains 162 kcal per 100 g. A serving, 1 portion, 154 g (154 g) provides about 249 kcal.
Roughly 50 % of its calories come from fat, with 34 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 5,8 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,5 mg | 11 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Fer L | 0,71 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 34 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for légumes (median 2,5 g)
- Fiber1,3 gbelow the median for légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat9,1 gabove the median for légumes (median 5,4 g)
- Saturated fat5,8 gin the top quarter of légumes (median 1,1 g)
- Sodium318 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam’s Club
- Barcode
- 0226768207653
- Label serving
- 1 portion (154 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olives Tesco | 162 | 1,2 g | 1,4 g | 16 g |
| Salade, pâtes nordique Leclerc | 162 | 6,3 g | 6,7 g | 12 g |
| Salade repas poulet œuf Leclerc | 162 | 8,6 g | 12 g | 8,6 g |
| Ensalada Ribeira | 162 | 6,5 g | 4,1 g | 12 g |
| Chef salad Good & Gather | 162 | 7,1 g | 6,6 g | 11,6 g |
| The Greek Salad Gourmondo | 162 | 3,2 g | 6,9 g | 14,2 g |
| Green Sliced Olives Borges | 162 | 0,9 g | 0 g | 17 g |
| Sully salads Delhaize | 162 | 1,2 g | 10,8 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mashed Potatoes?
100 g of Loaded Mashed Potatoes has 162 kcal. Serving, 1 portion, 154 g (154 g): about 249 kcal.
How much protein is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 154 g (154 g). About 16 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Loaded Mashed Potatoes?
Loaded Mashed Potatoes has 13,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 9,1 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Loaded Mashed Potatoes?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226768207653. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.