Lite Milk
Packaged product Produits laitiers et oeufs Norco
Lite Milk contains 46 kcal per 100 g. A serving, 3.6 g fat per, 250 ml (250 g) provides about 114 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,7 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 43,2 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 3,4 g | 7 % |
| Calcium L | 126 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 44 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars4,9 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Sodium43,2 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Norco
- Barcode
- 0386252361565
- Label serving
- 3.6 g fat per (250 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Milk Woolworths | 46 | 3,7 g | 5,2 g | 1,3 g |
| Light Milk Farmdale | 46 | 3,4 g | 4,9 g | 1,3 g |
| Low Fat persian yogurt Pegah | 46 | 2,6 g | 4 g | 2,1 g |
| Olympic Organic 0% Balkan Yoghurt Olympic | 46 | 4 g | 6,3 g | 0,23 g |
| Yogurt protein 0% Source | 46 | 5,7 g | 4,6 g | 0 g |
| 1% plain yogurt Astro | 46 | 5,1 g | 4,6 g | 0,86 g |
| Low Fat Persian Yogurt 2% Pegah | 46 | 2,6 g | 4 g | 2,1 g |
| Greek Yogurt Plain President's Choice | 46 | 6,9 g | 4 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Milk?
100 g of Lite Milk has 46 kcal. Serving, 3.6 g fat per, 250 ml (250 g): about 114 kcal.
How much protein is in Lite Milk?
Lite Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in serving, 3.6 g fat per, 250 ml (250 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Lite Milk?
Lite Milk has 4,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Milk?
Lite Milk contains 1,3 g of fat per 100 g.
How much sodium is in Lite Milk?
100 g contains 43,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0386252361565. License: ODbL 1.0 (Open Food Facts). Source record dated 31 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.