LIPO Whey Compact Caramel Swirl
Packaged product Autres aliments Evolve
LIPO Whey Compact Caramel Swirl contains 409 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 123 kcal.
Roughly 76 % of its calories come from protein, with 13 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 76,3 g | 153 % |
| Potassium L | 450 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 11 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,3 gin the top quarter of autres aliments (median 7 g)
- Sugars5 gabove the median for autres aliments (median 3,4 g)
- Fat6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,7 gabove the median for autres aliments (median 1,9 g)
- Sodium213 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evolve
- Barcode
- 9340095007968
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein puffys Joy st | 409 | 24,5 g | 40 g | 14,1 g |
| Roccolino Casarigoni | 409 | 25 g | 0,8 g | 34 g |
| Impact Whey Protein MyProtein | 409 | 80 g | 5,6 g | 7,3 g |
| Cuneesi al rhum Il Viaggiator Goloso | 409 | 3,7 g | 38 g | 26 g |
| Kind Frozen Kind | 409 | 6,8 g | 36,4 g | 29,6 g |
| Terribe de larzac Roger Vidal | 409 | 14 g | 1,4 g | 38 g |
| Chai Latte Flavored Chill Perk | 409 | 31,8 g | 31,8 g | 18,2 g |
| Hojaldres de astorga Horno Gamifer | 409 | 3,3 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LIPO Whey Compact Caramel Swirl?
100 g of LIPO Whey Compact Caramel Swirl has 409 kcal. Serving, 1 portion, 30 g (30 g): about 123 kcal.
Is LIPO Whey Compact Caramel Swirl high in protein?
LIPO Whey Compact Caramel Swirl contains 76,3 g of protein per 100 g (153 % of the 50 g Daily Value), or 22,9 g in serving, 1 portion, 30 g (30 g). About 76 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in LIPO Whey Compact Caramel Swirl?
LIPO Whey Compact Caramel Swirl has 11 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LIPO Whey Compact Caramel Swirl?
LIPO Whey Compact Caramel Swirl contains 6 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in LIPO Whey Compact Caramel Swirl?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340095007968. License: ODbL 1.0 (Open Food Facts). Source record dated 25 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.