Lime Spinach Dahl
Packaged product Légumes Vegan made easy
Lime Spinach Dahl contains 75 kcal per 100 g. A serving, 215.0 g (215 g) provides about 161 kcal.
Roughly 54 % of its calories come from carbohydrates, with 31 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 54 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for légumes (median 2,5 g)
- Fiber4 gin the top quarter of légumes (median 2 g)
- Sugars1,4 gbelow the median for légumes (median 2,1 g)
- Fat1,1 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,2 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegan made easy
- Barcode
- 9369999058081
- Label serving
- 215.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lime Spinach Dahl?
100 g of Lime Spinach Dahl has 75 kcal. Serving, 215.0 g (215 g): about 161 kcal.
How much protein is in Lime Spinach Dahl?
Lime Spinach Dahl contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in serving, 215.0 g (215 g). About 31 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Lime Spinach Dahl?
Lime Spinach Dahl has 8,8 g of total carbohydrates per 100 g, including 4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lime Spinach Dahl?
Lime Spinach Dahl contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999058081. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.