Lightweight protein bread
Packaged product Pain et produits cuits au four Léger
Lightweight protein bread contains 210 kcal per 100 g. A serving, 46 g (46 g) provides about 96 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 50 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber9 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars1 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Fat3,5 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,6 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium480 mgabove the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
water, vegetable protein 20% (wheat, soybeans, peas), wheat flour 20%, rye flour 16%, vegetable fiber (oats, apples), sea salt, yeast, lime juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevureAvoinePommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Aldi | 209 | 7 g | 46,5 g | 0 g |
| sage bakehouse rye Sage Bakehouse | 209 | 7 g | 44,2 g | 0 g |
| Chleb Bjelański Żytni Putka | 210 | 4,4 g | 43 g | 0,9 g |
| Original English Muffins Franz | 210 | 6,5 g | 40,3 g | 0,81 g |
| Bauletto Bianco senza glutine Eurospin | 210 | 3,4 g | 39 g | 3,4 g |
| Pan especial de girasol Panima | 210 | 6,2 g | 32,3 g | 4,1 g |
| Medium soft wholemeal bread Lidl | 210 | 9,2 g | 35,9 g | 1,2 g |
| Tarwebrood Bakker Verloop | 210 | 10,5 g | 38,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightweight protein bread?
100 g of Lightweight protein bread has 210 kcal. Serving, 46 g (46 g): about 96 kcal.
Is Lightweight protein bread high in protein?
Lightweight protein bread contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 7,4 g in serving, 46 g (46 g). About 33 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Lightweight protein bread?
Lightweight protein bread has 24 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightweight protein bread?
Lightweight protein bread contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Lightweight protein bread?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269478669. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.