Lightweight protein bread
Packaged product Pan y productos horneados Léger
Lightweight protein bread contains 210 kcal per 100 g. A serving, 46 g (46 g) provides about 96 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 50%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber9 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,6 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium480 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
water, vegetable protein 20% (wheat, soybeans, peas), wheat flour 20%, rye flour 16%, vegetable fiber (oats, apples), sea salt, yeast, lime juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAsientosApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Aldi | 209 | 7 g | 46,5 g | 0 g |
| sage bakehouse rye Sage Bakehouse | 209 | 7 g | 44,2 g | 0 g |
| Chleb Bjelański Żytni Putka | 210 | 4,4 g | 43 g | 0,9 g |
| Original English Muffins Franz | 210 | 6,5 g | 40,3 g | 0,81 g |
| Bauletto Bianco senza glutine Eurospin | 210 | 3,4 g | 39 g | 3,4 g |
| Pan especial de girasol Panima | 210 | 6,2 g | 32,3 g | 4,1 g |
| Medium soft wholemeal bread Lidl | 210 | 9,2 g | 35,9 g | 1,2 g |
| Tarwebrood Bakker Verloop | 210 | 10,5 g | 38,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightweight protein bread?
100 g of Lightweight protein bread has 210 kcal. Serving, 46 g (46 g): about 96 kcal.
Is Lightweight protein bread high in protein?
Lightweight protein bread contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 7,4 g in serving, 46 g (46 g). About 33% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Lightweight protein bread?
Lightweight protein bread has 24 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightweight protein bread?
Lightweight protein bread contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Lightweight protein bread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269478669. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.