Lightly Dusted Yellowfin Sole
Packaged product Autres aliments The Fishmonger
Lightly Dusted Yellowfin Sole contains 165 kcal per 100 g. A serving, 1 portion, 126 g (126 g) provides about 208 kcal.
Roughly 43 % of its calories come from fat, with 34 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 0,32 g | |
| Protein L | 13,9 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 23 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gabove the median for autres aliments (median 7 g)
- Fiber0,48 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,32 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat7,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0,71 gbelow the median for autres aliments (median 1,9 g)
- Sodium153 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4069365162613
- Label serving
- 1 portion (126 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Yellowfin Sole?
100 g of Lightly Dusted Yellowfin Sole has 165 kcal. Serving, 1 portion, 126 g (126 g): about 208 kcal.
Is Lightly Dusted Yellowfin Sole high in protein?
Lightly Dusted Yellowfin Sole contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 17,5 g in serving, 1 portion, 126 g (126 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Lightly Dusted Yellowfin Sole?
Lightly Dusted Yellowfin Sole has 9,4 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Yellowfin Sole?
Lightly Dusted Yellowfin Sole contains 7,9 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Lightly Dusted Yellowfin Sole?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365162613. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.