Lightly Dusted Fish Fillets
Packaged product Poissons et fruits de mer Findus
Lightly Dusted Fish Fillets contains 180 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 225 kcal.
Roughly 48 % of its calories come from fat, with 32 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 0,32 g | |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 20 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gbelow the median for poissons et fruits de mer (median 17,6 g)
- Fiber0,48 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0,32 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat9,6 gabove the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat0,8 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium411 mgabove the median for poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 5000116128532
- Label serving
- 1 portion (125 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Fish Fillets?
100 g of Lightly Dusted Fish Fillets has 180 kcal. Serving, 1 portion, 125 g (125 g): about 225 kcal.
Is Lightly Dusted Fish Fillets high in protein?
Lightly Dusted Fish Fillets contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 125 g (125 g). About 32 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,6 g).
How many carbs are in Lightly Dusted Fish Fillets?
Lightly Dusted Fish Fillets has 8,8 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Fish Fillets?
Lightly Dusted Fish Fillets contains 9,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Lightly Dusted Fish Fillets?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116128532. License: ODbL 1.0 (Open Food Facts). Source record dated 15 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.