Lightly Dusted Fish Fillets
Packaged product Pesca y mariscos Findus
Lightly Dusted Fish Fillets contains 180 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 225 kcal.
Roughly 48% of its calories come from fat, with 32% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 0,48 g | 2% |
| Total sugars L | 0,32 g | |
| Protein L | 14,4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 20%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber0,48 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,32 gabove the median for pesca y mariscos (median 0,3 g)
- Fat9,6 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium411 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 5000116128532
- Label serving
- 1 portion (125 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad Speouts | 180 | 9 g | 11 g | 11 g |
| Teriyaki Salmon Wrap Simply Go | 180 | 7,1 g | 24 g | 5,9 g |
| Salmon Raw Home Bargain | 180 | 22,1 g | 0,2 g | 9,9 g |
| Oak & Peat Hot Smoked Salmon Dunnes Stores | 180 | 29 g | 1 g | 7,2 g |
| Salmon Fillets With a Red Thai Marinade Lighthouse Bay | 180 | 21 g | 2,9 g | 10,1 g |
| Fish Ball with Fish Roe Stuffing T&T | 180 | 9 g | 14 g | 10 g |
| Salmon with pumpkin purree Prepmymeal | 180 | 9,1 g | 5,8 g | 13 g |
| Hot Smoked Salmon La Boucanerie | 180 | 24 g | 4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Fish Fillets?
100 g of Lightly Dusted Fish Fillets has 180 kcal. Serving, 1 portion, 125 g (125 g): about 225 kcal.
Is Lightly Dusted Fish Fillets high in protein?
Lightly Dusted Fish Fillets contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 18 g in serving, 1 portion, 125 g (125 g). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Lightly Dusted Fish Fillets?
Lightly Dusted Fish Fillets has 8,8 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Fish Fillets?
Lightly Dusted Fish Fillets contains 9,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Lightly Dusted Fish Fillets?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116128532. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.