Lightlife
Packaged product Produits laitiers et oeufs Leerdammer
Lightlife contains 262 kcal per 100 g. A serving, 100 g (100 g) provides about 262 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 408 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,6 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,6 gin the top quarter of produits laitiers et oeufs (median 27 g)
- Fat16 gin the lowest quarter of produits laitiers et oeufs (median 33 g)
- Saturated fat10,5 gin the lowest quarter of produits laitiers et oeufs (median 22 g)
- Sodium600 mgin the top quarter of produits laitiers et oeufs (median 440 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leerdammer
- Barcode
- 3073780997614
- Quantity
- 250
- Label serving
- 100 g
- Category
- Hard cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Lait, sel, ferments lactiques, enzyme coagulante microbienne. Conditionné sous atmosphère protectrice. Tenir au froid entre +4°C et +8°C. * Allégé de 42% en matière grasse par rapport au Leerdammer Original. NL/BE: 30+ kaas gemaakt van gepasteuriseerde melk, halfvet. Ingrediënten: melk, zout, zuursel (bevat melk), vegetarisch stremsel. Verpakt onder beschermende atmosfeer. Gekoeld bewaren tussen +4°C en +8°C. Bevat 42% minder vet dan Leerdammer Original. Fromageries Bel Consumer Service BP 114-92151 SURESNES CEDEX-France www.leerdammer.be 250ge consommer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sýrové Nitě Uzené Brick | 217 | 26 g | 1,6 g | 14 g |
| Sapin d'Or Centurion | 320 | 0 g | 1,2 g | 35 g |
| Meule vieille réserve affinage 12 mois (34% MG) Centurion | 340 | 21,8 g | 0,56 g | 27,4 g |
| Abbaye de Tamie Abbaye de Tamie | 340 | 26 g | 0 g | 26 g |
| Hard Cheese Lidl | 346 | 34 g | 0 g | 23,3 g |
| Ser królewski z Kolna mlekpol | 347 | 26 g | 0 g | 27 g |
| Leerdam mini's 96x22g 2,112kg Leerdammer | 352 | 25 g | 0,1 g | 28 g |
| Gmunder Berg Premium Milfina | 359 | 26 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightlife?
100 g of Lightlife has 262 kcal. Serving, 100 g (100 g): about 262 kcal.
Is Lightlife high in protein?
Lightlife contains 29,6 g of protein per 100 g (59 % of the 50 g Daily Value), or 29,6 g in serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 27 g).
How many carbs are in Lightlife?
Lightlife has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightlife?
Lightlife contains 16 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Lightlife?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780997614. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.