Lightlife
Packaged product Mælk og æg Leerdammer
Lightlife contains 262 kcal per 100 g. A serving, 100 g (100 g) provides about 262 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 408 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,6 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,6 gin the top quarter of mælk og æg (median 27 g)
- Fat16 gin the lowest quarter of mælk og æg (median 33 g)
- Saturated fat10,5 gin the lowest quarter of mælk og æg (median 22 g)
- Sodium600 mgin the top quarter of mælk og æg (median 440 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leerdammer
- Barcode
- 3073780997614
- Quantity
- 250
- Label serving
- 100 g
- Category
- Hard cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Lait, sel, ferments lactiques, enzyme coagulante microbienne. Conditionné sous atmosphère protectrice. Tenir au froid entre +4°C et +8°C. * Allégé de 42% en matière grasse par rapport au Leerdammer Original. NL/BE: 30+ kaas gemaakt van gepasteuriseerde melk, halfvet. Ingrediënten: melk, zout, zuursel (bevat melk), vegetarisch stremsel. Verpakt onder beschermende atmosfeer. Gekoeld bewaren tussen +4°C en +8°C. Bevat 42% minder vet dan Leerdammer Original. Fromageries Bel Consumer Service BP 114-92151 SURESNES CEDEX-France www.leerdammer.be 250ge consommer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sýrové Nitě Uzené Brick | 217 | 26 g | 1,6 g | 14 g |
| Sapin d'Or Centurion | 320 | 0 g | 1,2 g | 35 g |
| Meule vieille réserve affinage 12 mois (34% MG) Centurion | 340 | 21,8 g | 0,56 g | 27,4 g |
| Abbaye de Tamie Abbaye de Tamie | 340 | 26 g | 0 g | 26 g |
| Hard Cheese Lidl | 346 | 34 g | 0 g | 23,3 g |
| Ser królewski z Kolna mlekpol | 347 | 26 g | 0 g | 27 g |
| Leerdam mini's 96x22g 2,112kg Leerdammer | 352 | 25 g | 0,1 g | 28 g |
| Gmunder Berg Premium Milfina | 359 | 26 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightlife?
100 g of Lightlife has 262 kcal. Serving, 100 g (100 g): about 262 kcal.
Is Lightlife high in protein?
Lightlife contains 29,6 g of protein per 100 g (59 % of the 50 g Daily Value), or 29,6 g in serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 27 g).
How many carbs are in Lightlife?
Lightlife has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightlife?
Lightlife contains 16 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Lightlife?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780997614. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.