Lighter Mozzarella
Packaged product Produits laitiers et oeufs Sainsbury's
Lighter Mozzarella contains 161 kcal per 100 g. A serving, 1 quarter ball, 30 g (30 g) provides about 48 kcal.
Roughly 50 % of its calories come from fat, with 47 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 1 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,1 g | |
| Protein L | 18,9 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 3 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,9 gabove the median for produits laitiers et oeufs (median 18 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars1,1 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat9 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat6,3 gin the lowest quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium252 mgabove the median for produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,6 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01192377
- Label serving
- 1 quarter ball (30 g)
- Category
- Mozzarella
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Bellezza light Käserei Bayreuth | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella Gourmini Bayernland | 161 | 20 g | 1 g | 8,5 g |
| mozarella light minis clever | 161 | 20 g | 1 g | 8,5 g |
| Dirollo Fresh Mozzarella Dirollo | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella mini light Casale Fresco | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella Casale Fresco | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella light Clever | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella Shredded Fat Free Mozzarella Cheese Kraft | 161 | 32,1 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter Mozzarella?
100 g of Lighter Mozzarella has 161 kcal. Serving, 1 quarter ball, 30 g (30 g): about 48 kcal.
Is Lighter Mozzarella high in protein?
Lighter Mozzarella contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 1 quarter ball, 30 g (30 g). About 47 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 18 g).
How many carbs are in Lighter Mozzarella?
Lighter Mozzarella has 1,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Mozzarella?
Lighter Mozzarella contains 9 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Lighter Mozzarella?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01192377. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.