Light & Tasty processed cheese light
Packaged product Produits laitiers et oeufs Président
Light & Tasty processed cheese light contains 196 kcal per 100 g. A serving, 20 g (20 g) provides about 39 kcal.
Roughly 44 % of its calories come from fat, with 35 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 28 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0,4 g | |
| Sodium L | 935 mg | 41 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,5 g | |
| Protein L | 17 g | 34 % |
| Calcium L | 358 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 21 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars9,5 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat9,5 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat7 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium935 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranchetes BEL | 196 | 13,5 g | 5 g | 13,5 g |
| Angulo cincho Savencia | 196 | 14 g | 3,4 g | 14 g |
| Serek śmietankowy Pacynka Hula Krasula | 196 | 11 g | 3,2 g | 15,5 g |
| Rondele Gourmet Spreadable Cheese President | 196 | 8,7 g | 8,7 g | 15,2 g |
| Garlic & herbs gourmet spreadable cheese President | 196 | 8,7 g | 8,7 g | 15,2 g |
| Fromage a la creme a base de yaourt Suntat | 197 | 5 g | 3,8 g | 18 g |
| Queso fresco Mahala | 197 | 13,5 g | 2,5 g | 14,8 g |
| Bierwürfel Bayernland | 197 | 14 g | 5,9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Tasty processed cheese light?
100 g of Light & Tasty processed cheese light has 196 kcal. Serving, 20 g (20 g): about 39 kcal.
Is Light & Tasty processed cheese light high in protein?
Light & Tasty processed cheese light contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,4 g in serving, 20 g (20 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Light & Tasty processed cheese light?
Light & Tasty processed cheese light has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Tasty processed cheese light?
Light & Tasty processed cheese light contains 9,5 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Light & Tasty processed cheese light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Tasty processed cheese light?
100 g contains 935 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228022960066. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.