Light & Tasty processed cheese light
Packaged product Mælk og æg Président
Light & Tasty processed cheese light contains 196 kcal per 100 g. A serving, 20 g (20 g) provides about 39 kcal.
Roughly 44 % of its calories come from fat, with 35 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 28 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0,4 g | |
| Sodium L | 935 mg | 41 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,5 g | |
| Protein L | 17 g | 34 % |
| Calcium L | 358 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 21 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for mælk og æg (median 21,4 g)
- Sugars9,5 gin the top quarter of mælk og æg (median 0,5 g)
- Fat9,5 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat7 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium935 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranchetes BEL | 196 | 13,5 g | 5 g | 13,5 g |
| Angulo cincho Savencia | 196 | 14 g | 3,4 g | 14 g |
| Serek śmietankowy Pacynka Hula Krasula | 196 | 11 g | 3,2 g | 15,5 g |
| Rondele Gourmet Spreadable Cheese President | 196 | 8,7 g | 8,7 g | 15,2 g |
| Garlic & herbs gourmet spreadable cheese President | 196 | 8,7 g | 8,7 g | 15,2 g |
| Fromage a la creme a base de yaourt Suntat | 197 | 5 g | 3,8 g | 18 g |
| Queso fresco Mahala | 197 | 13,5 g | 2,5 g | 14,8 g |
| Bierwürfel Bayernland | 197 | 14 g | 5,9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Tasty processed cheese light?
100 g of Light & Tasty processed cheese light has 196 kcal. Serving, 20 g (20 g): about 39 kcal.
Is Light & Tasty processed cheese light high in protein?
Light & Tasty processed cheese light contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,4 g in serving, 20 g (20 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Light & Tasty processed cheese light?
Light & Tasty processed cheese light has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Tasty processed cheese light?
Light & Tasty processed cheese light contains 9,5 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Light & Tasty processed cheese light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Tasty processed cheese light?
100 g contains 935 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228022960066. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.