Light Soya
Packaged product Boissons alpro
Light Soya contains 28 kcal per 100 g. A serving, 100.0 g (100 g) provides about 28 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 43 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 2,1 g | 4 % |
| Vitamine D L | 0,75 µg | 4 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 26 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of boissons (median 3,1 g)
- Fiber0,9 gin the top quarter of boissons (median 0,5 g)
- Sugars1,5 gin the lowest quarter of boissons (median 3 g)
- Fat1,2 gin the lowest quarter of boissons (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of boissons (median 0,3 g)
- Sodium52 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188097297
- Quantity
- 1000g
- Label serving
- 100.0 g
- Category
- Boissons adoucies à base de soja
- Packaging
- en:composite-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soya base (water, hulled soya beans (5,6%)], soluble corn fibre, fructose, sugar, calcium (cal - cium carbonate), acidity regu - lator (potassium phosphates), sea salt, flavouring, stabiliser (gellan gum), natural flavour - ing, vitamins (b2, b12, d2), free from dairy and gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berief Bio Soja Drink Natur berief | 28 | 2 g | 2,6 g | 1 g |
| Soy Don Simón Soja Light Don Simón | 28 | 2,1 g | 2,1 g | 1,1 g |
| Bebida de soja light con calcio Dia | 27 | 2,6 g | 0,9 g | 1,4 g |
| Soya Light alpro | 27 | 2,1 g | 1,6 g | 1,2 g |
| Vivesoy Ligera Pascual | 27 | 2,2 g | 1,5 g | 1,2 g |
| Bebida de Soja Light Hacendado | 32 | 2,5 g | 2,4 g | 1,3 g |
| Soja Nature Everyday | 32 | 2,5 g | 2,2 g | 1,3 g |
| Bebida de soja sin azúcares añadidos Aldi | 32 | 3,1 g | 1 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soya?
100 g of Light Soya has 28 kcal. Serving, 100.0 g (100 g): about 28 kcal.
How much protein is in Light Soya?
Light Soya contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 100.0 g (100 g). About 32 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 3,1 g).
How many carbs are in Light Soya?
Light Soya has 1,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soya?
Light Soya contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Light Soya?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188097297. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.