Light
Packaged product Sucres et desserts Kraft Foods
Light contains 154 kcal per 100 g. A serving, 30 g (30 g) provides about 46 kcal.
Roughly 68 % of its calories come from fat, with 22 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 10 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for sucres et desserts (median 9 g)
- Fiber0,4 gin the top quarter of sucres et desserts (median 0 g)
- Sugars3,7 gabove the median for sucres et desserts (median 3 g)
- Fat11,5 gin the lowest quarter of sucres et desserts (median 20 g)
- Saturated fat7,4 gin the lowest quarter of sucres et desserts (median 13 g)
- Sodium400 mgbelow the median for sucres et desserts (median 480 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft Foods
- Barcode
- 7622300563240
- Quantity
- 240 g
- Label serving
- 30 g
- Category
- Tartes de fromage
- Packaging
- pot,fr:ravier-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche, concentrado de proteína de suero de leche de vaca, cabra y oveja, nata, sal, estabilizadores (E410, E407), acidulante (ácido citrico), conservante (E200), fermentos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesitos Light Valblanc | 154 | 11 g | 6 g | 9,5 g |
| Le fromage de brebis à tartiner Caza Azzura | 154 | 10 g | 1,5 g | 12 g |
| Philadelphia Light Mondelez Schweiz GmbH | 154 | 5,9 g | 4,1 g | 12 g |
| Queso/Queijo delicioso y/e cremoso Mondelez Schweiz GmbH | 154 | 5,9 g | 4,1 g | 12 g |
| Queso / Queijo Mondelez Schweiz GmbH | 154 | 5,9 g | 4,4 g | 12 g |
| Philadelphia light Philadelphia | 154 | 5,9 g | 4,1 g | 12 g |
| Philadelphia light Philadelphia | 154 | 5,9 g | 4,4 g | 12 g |
| Queso fundido light Hacendado | 154 | 11,5 g | 6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 154 kcal. Serving, 30 g (30 g): about 46 kcal.
How much protein is in Light?
Light contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 9 g).
How many carbs are in Light?
Light has 3,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 11,5 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Light?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300563240. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.