Light
Packaged product Sweets and Desserts Kraft Foods
Light contains 154 kcal per 100 g. A serving, 30 g (30 g) provides about 46 kcal.
Roughly 68% of its calories come from fat, with 22% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 10%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for sweets and desserts (median 9 g)
- Fiber0.4 gabove the median for sweets and desserts (median 0 g)
- Sugars3.7 gabove the median for sweets and desserts (median 3 g)
- Fat11.5 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat7.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium400 mgbelow the median for sweets and desserts (median 480 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft Foods
- Barcode
- 7622300563240
- Quantity
- 240 g
- Label serving
- 30 g
- Category
- Cheese spreads
- Packaging
- pot,fr:ravier-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche, concentrado de proteína de suero de leche de vaca, cabra y oveja, nata, sal, estabilizadores (E410, E407), acidulante (ácido citrico), conservante (E200), fermentos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FIVEPI processed cheese triangles FIVEPI | 154 | 11 g | 6 g | 9.5 g |
| Quesitos Light Valblanc | 154 | 11 g | 6 g | 9.5 g |
| Le fromage de brebis à tartiner Caza Azzura | 154 | 10 g | 1.5 g | 12 g |
| Philadelphia Light Mondelez Schweiz GmbH | 154 | 5.9 g | 4.1 g | 12 g |
| Queso/Queijo delicioso y/e cremoso Mondelez Schweiz GmbH | 154 | 5.9 g | 4.1 g | 12 g |
| Queso / Queijo Mondelez Schweiz GmbH | 154 | 5.9 g | 4.4 g | 12 g |
| Philadelphia light Philadelphia | 154 | 5.9 g | 4.1 g | 12 g |
| Philadelphia light Philadelphia | 154 | 5.9 g | 4.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622300563240. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.