Light Grey Yogurt
Packaged product Produits laitiers et oeufs Lyttos
Light Grey Yogurt contains 90 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 135 kcal.
Roughly 37 % of its calories come from carbohydrates, with 37 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,7 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 5,7 g | 11 % |
| Calcium L | 205 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 37 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars5,6 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,4 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium66 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyttos
- Barcode
- 7088240164211
- Label serving
- 1 portion (150 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Greek Yogurt Athena | 90 | 10 g | 5,4 g | 3,1 g |
| Low-fat cottage cheese Rosagrokopleks | 90 | 18 g | 3,3 g | 0,5 g |
| Plain Balkan Yogurt Elite | 90 | 5,1 g | 4 g | 5,7 g |
| Blueberry Yogurt Pot Simply Savory | 90 | 8,3 g | 5,8 g | 3,2 g |
| Tandoori Chicken with Spiced Veggies Workout Meals | 90 | 9,5 g | 7 g | 2,7 g |
| BBQ Beef Mac & Cheese Prepkitchen | 90 | 7,6 g | 5,3 g | 4,2 g |
| Original Lemon Yogurt Seven Stars Farm | 90 | 2,9 g | 11,4 g | 3,7 g |
| Ham & Cheese Ming Bings | 90 | 3,9 g | 10,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Grey Yogurt?
100 g of Light Grey Yogurt has 90 kcal. Serving, 1 portion, 150 g (150 g): about 135 kcal.
How much protein is in Light Grey Yogurt?
Light Grey Yogurt contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,6 g in serving, 1 portion, 150 g (150 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Light Grey Yogurt?
Light Grey Yogurt has 8,1 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Grey Yogurt?
Light Grey Yogurt contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Light Grey Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Grey Yogurt?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7088240164211. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.