Light Grey Yogurt
Packaged product Milch und Eier Lyttos
Light Grey Yogurt contains 90 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 135 kcal.
Roughly 37 % of its calories come from carbohydrates, with 37 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 16 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,7 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 5,7 g | 11 % |
| Calcium L | 205 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 37 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Milch und Eier (median 8 g)
- Sugars5,6 gabove the median for Milch und Eier (median 3,9 g)
- Fat3,6 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2,4 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium66 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyttos
- Barcode
- 7088240164211
- Label serving
- 1 portion (150 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mango Greek Yogurt Athena | 90 | 10 g | 5,4 g | 3,1 g |
| Low-fat cottage cheese Rosagrokopleks | 90 | 18 g | 3,3 g | 0,5 g |
| Plain Balkan Yogurt Elite | 90 | 5,1 g | 4 g | 5,7 g |
| Blueberry Yogurt Pot Simply Savory | 90 | 8,3 g | 5,8 g | 3,2 g |
| Tandoori Chicken with Spiced Veggies Workout Meals | 90 | 9,5 g | 7 g | 2,7 g |
| BBQ Beef Mac & Cheese Prepkitchen | 90 | 7,6 g | 5,3 g | 4,2 g |
| Original Lemon Yogurt Seven Stars Farm | 90 | 2,9 g | 11,4 g | 3,7 g |
| Ham & Cheese Ming Bings | 90 | 3,9 g | 10,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Grey Yogurt?
100 g of Light Grey Yogurt has 90 kcal. Serving, 1 portion, 150 g (150 g): about 135 kcal.
How much protein is in Light Grey Yogurt?
Light Grey Yogurt contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,6 g in Serving, 1 portion, 150 g (150 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Light Grey Yogurt?
Light Grey Yogurt has 8,1 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Grey Yogurt?
Light Grey Yogurt contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Light Grey Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Grey Yogurt?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7088240164211. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.