Light & Crispy Haddock Portions
Light & Crispy Haddock Portions contains 195 kcal per 100 g. A serving, 84 g (84 g) provides about 164 kcal.
Roughly 47 % of its calories come from fat, with 31 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 31 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for snacks (median 7,3 g)
- Sugars2,5 gbelow the median for snacks (median 4,9 g)
- Fat10,4 gbelow the median for snacks (median 20,8 g)
- Saturated fat1,6 gin the lowest quarter of snacks (median 3,6 g)
- Sodium143 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Fried Chicken Soy Garlic Purefoods | 195 | 16 g | 8 g | 11 g |
| Chipotle Chicken Wrap Ready Meals | 195 | 12,4 g | 17 g | 8,3 g |
| Crispy Prawn Wontons Mr Chen’s | 195 | 8,5 g | 20 g | 9 g |
| Buffalo Flavour Potato Crisps Hunky Dorys | 195 | 2,3 g | 21 g | 11 g |
| Caramel Apple Crisp Frozen Yogurt Kemps | 195 | 3,5 g | 35,6 g | 4,6 g |
| Chipirones en su tinta Auchan | 195 | 12 g | 4,1 g | 15 g |
| Fish and chips Harry Ramsden | 195 | 5,5 g | 24,7 g | 7,8 g |
| Crispy wafers M’y protein | 195 | 15 g | 13 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Crispy Haddock Portions?
100 g of Light & Crispy Haddock Portions has 195 kcal. Serving, 84 g (84 g): about 164 kcal.
Is Light & Crispy Haddock Portions high in protein?
Light & Crispy Haddock Portions contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 9,6 g in serving, 84 g (84 g). About 23 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Light & Crispy Haddock Portions?
Light & Crispy Haddock Portions has 15,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Crispy Haddock Portions?
Light & Crispy Haddock Portions contains 10,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Light & Crispy Haddock Portions?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001046104435. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.