Crispy wafers
Packaged product Snacks M’y protein
Crispy wafers contains 195 kcal per 100 g. A serving, 42.0 g (42 g) provides about 82 kcal.
Roughly 42 % of its calories come from fat, with 31 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 5,5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 27 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of snacks (median 7,3 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars5,5 gabove the median for snacks (median 4,9 g)
- Fat9 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat6 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M’y protein
- Barcode
- 4055593806511
- Label serving
- 42.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Fried Chicken Soy Garlic Purefoods | 195 | 16 g | 8 g | 11 g |
| Chipotle Chicken Wrap Ready Meals | 195 | 12,4 g | 17 g | 8,3 g |
| Crispy Prawn Wontons Mr Chen’s | 195 | 8,5 g | 20 g | 9 g |
| Buffalo Flavour Potato Crisps Hunky Dorys | 195 | 2,3 g | 21 g | 11 g |
| Caramel Apple Crisp Frozen Yogurt Kemps | 195 | 3,5 g | 35,6 g | 4,6 g |
| Chipirones en su tinta Auchan | 195 | 12 g | 4,1 g | 15 g |
| Fish and chips Harry Ramsden | 195 | 5,5 g | 24,7 g | 7,8 g |
| Almonds & Cheese Snack Pack Taylor Farms | 195 | 6,5 g | 8,1 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy wafers?
100 g of Crispy wafers has 195 kcal. Serving, 42.0 g (42 g): about 82 kcal.
Is Crispy wafers high in protein?
Crispy wafers contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6,3 g in serving, 42.0 g (42 g). About 31 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Crispy wafers?
Crispy wafers has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy wafers?
Crispy wafers contains 9 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4055593806511. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.