Liba Original
Packaged product Autres aliments Liba
Liba Original contains 290 kcal per 100 g. A serving, 88 g (88 g) provides about 255 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 59,1 g | 21 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,4 g | |
| Protein L | 9,8 g | 20 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for autres aliments (median 7 g)
- Fiber3,2 gabove the median for autres aliments (median 1,9 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,4 g)
- Fat0,9 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium433 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Liba
- Barcode
- 7393145093178
- Label serving
- 88 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sonnenblumenkernbrot Grafschafter | 290 | 10,1 g | 38 g | 9,8 g |
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| Aubergine pesto Mr Organic | 290 | 1,5 g | 1,7 g | 31 g |
| Mussels In Curry Ekone | 290 | 11 g | 5 g | 25 g |
| Max friscoburgare Max | 290 | 11 g | 49 g | 5 g |
| Brioches natures « mantou » congelée Cock Brand | 290 | 7,2 g | 58,4 g | 3,3 g |
| Piment de l’Huile de Chiu Chow Tang Frères | 290 | 4,5 g | 11,1 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liba Original?
100 g of Liba Original has 290 kcal. Serving, 88 g (88 g): about 255 kcal.
How much protein is in Liba Original?
Liba Original contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,6 g in serving, 88 g (88 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Liba Original?
Liba Original has 59,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liba Original?
Liba Original contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Liba Original?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7393145093178. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.