Lettuce
Packaged product Légumes Waitrose
Lettuce contains 14 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 14 kcal.
Roughly 46 % of its calories come from protein, with 46 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 46 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for légumes (median 2 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars1,4 gbelow the median for légumes (median 1,9 g)
- Fat0,1 gin the lowest quarter of légumes (median 0,5 g)
- Sodium8 mgin the lowest quarter of légumes (median 92,6 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Gem Lettuce Sainsbury's | 14 | 1,2 g | 1,3 g | 0,5 g |
| Iceberg Lettuce Asda | 14 | 0,9 g | 3 g | 0,1 g |
| Lettuce Tesco | 14 | 1,2 g | 1,4 g | 0,1 g |
| British little gem lettuce Asda | 14 | 1,2 g | 1,4 g | 0,25 g |
| Little Gem Lettuce Tesco | 14 | 1,2 g | 1,4 g | 0,1 g |
| Buckeye Crunch BrightFarms | 14 | 1,1 g | 1 g | 0,5 g |
| Boston Lettuce Queen Victoria | 15 | 1,3 g | 1,3 g | 0,2 g |
| lettuce Taylor Farms | 15 | 1 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 14 kcal. Serving, 1 serving, 100 g (100 g): about 14 kcal.
How much protein is in Lettuce?
Lettuce contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in serving, 1 serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other légumes, that is below the median (median 2 g).
How many carbs are in Lettuce?
Lettuce has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lettuce?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169030196. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.