lettuce
Packaged product Légumes H-E-B
Lettuce contains 18 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for légumes (median 1,3 g)
- Fiber2,4 gin the top quarter of légumes (median 1,6 g)
- Sugars1,2 gbelow the median for légumes (median 1,6 g)
- Fat0 gin the lowest quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Lettuce TRADER JOE'S | 18 | 1,2 g | 2,4 g | 0 g |
| Shredded Iceberg Taylor Farms | 18 | 1 g | 3 g | 0 g |
| romaine hearts Publix | 18 | 1,2 g | 3,5 g | 0 g |
| Laitue Iceberg Sanlucar | 17 | 1 g | 2,5 g | 0,18 g |
| Laitue Iceberg filme Picolino | 17 | 1 g | 2,5 g | 0,18 g |
| Eisberg-Mischung Florette | 18 | 0,9 g | 1,7 g | 0,5 g |
| Coeur de laitue Saint Eloi | 18 | 1 g | 1,4 g | 0,5 g |
| Coeur de laitue Florette | 18 | 0,1 g | 1,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lettuce?
100 g of lettuce has 18 kcal.
How much protein is in lettuce?
Lettuce contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,3 g).
How many carbs are in lettuce?
Lettuce has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lettuce?
Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220172009. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.