Les plats complets - Paëlla
Packaged product Repas et plats Metro
Les plats complets - Paëlla contains 144 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of repas et plats (median 6,8 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 1,2 g)
- Fat7 gin the top quarter of repas et plats (median 4 g)
- Saturated fat1,2 gabove the median for repas et plats (median 0,8 g)
- Sodium400 mgabove the median for repas et plats (median 352 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, haut de cuisse de poulet 21% (dont eau, colorant : caramel, sirop de sucre), riz 14,3 %, tomate concassées (tomate, jus de tomate, acidifiant : acide citrique), _moules_ du Pacifique entières (Mytilus chilensis) 6,8%, _encornet_ géant (Dosidicus gigas) 5,3%, huile de colza, _crevettes_ entières (Penaeus vannamei) 2,7 % (dont sel, sucre, conservateur : _disulfite_ de sodium, acidifiant : acide citrique), petits pois 2,5 %, poivrons rouges 1,8 %, chorizo 1,7 % (viande de porc, gras de porc, piments, sel, dextrose, épices et extraits d'épices, ferments, conservateurs : ascorbate de sodium et nitrite de sodium), sel, épices, légumes, arômes (dont _gluten_, _poisson_, _mollusque_), amidon de maïs, poudre de carapace de _crevette_, poudre de _poisson_ blanc, colorants : curcumine - extrait de paprika, fécule de pomme de terre modifiée, persil, épaississant : xanthane, piment doux, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizTomatesHuile de colza (canola)SelSucreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella Catalane Regal Catalan | 144 | 12,3 g | 14,8 g | 4 g |
| Paella Royal Thiriet | 144 | 8,1 g | 13 g | 6,6 g |
| Paella Tesco | 144 | 6 g | 21,5 g | 3,4 g |
| Paella Maison Tino | 145 | 9,2 g | 13 g | 5,9 g |
| Paella Royale Leader Price | 145 | 8,4 g | 20 g | 3,2 g |
| Paella mit Garnelen & Miesmuscheln Chef Select | 145 | 3,6 g | 18,8 g | 6 g |
| Paella volaille et fruits de mer Auchan | 143 | 6,5 g | 17 g | 5,1 g |
| Paul & Louise Barquette Paella Poulet et Fruits de Mer 300 g Paëlla | 143 | 8,3 g | 20 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les plats complets - Paëlla?
100 g of Les plats complets - Paëlla has 144 kcal.
How much protein is in Les plats complets - Paëlla?
Les plats complets - Paëlla contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,8 g).
How many carbs are in Les plats complets - Paëlla?
Les plats complets - Paëlla has 15,4 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les plats complets - Paëlla?
Les plats complets - Paëlla contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Les plats complets - Paëlla?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496604619. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.