Paella
Packaged product Repas et plats Tesco
Paella contains 144 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for repas et plats (median 6,9 g)
- Fiber1,4 gabove the median for repas et plats (median 1,2 g)
- Sugars1,3 gabove the median for repas et plats (median 1,2 g)
- Fat3,4 gbelow the median for repas et plats (median 4 g)
- Saturated fat1 gabove the median for repas et plats (median 0,8 g)
- Sodium592 mgin the top quarter of repas et plats (median 352 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Water, Long Grain Rice, Prawns (7%) [Prawns (Crustacean), Water, Salt, Acidity Regulator (Trisodium Citrate)], Peas. Tomato, Chorizo Pork Sausage (6%) [Pork, Pork Fat, Salt, Spices, Glucose Syrup, Dextrose, Antioxidants (Sodium Erythorbate, Extracts of Rosemary, Preservative (Sodium Nitrite), Potato Starch, Spice Extracts, Yeast Extract). Cooked Chicken Breast Pieces (5%). [Chicken Breast, Salt), Onion, Red Pepper, Glucose Syrup, Sunflower Oil, Salt, Tomato Powder, Modified Maize Starch, Flavouring, Herbs, Spices. Anti-caking Agent (Silicon Dioxide). Dextrose, Acidity Regulator (Citric Acid), Fish Powder, Colour (Curcumin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizTomatesSelSirop de glucoseOignonHuile de tournesolLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les plats complets - Paëlla Metro | 144 | 5 g | 15,4 g | 7 g |
| Paella Catalane Regal Catalan | 144 | 12,3 g | 14,8 g | 4 g |
| Paella Royal Thiriet | 144 | 8,1 g | 13 g | 6,6 g |
| Paella Maison Tino | 145 | 9,2 g | 13 g | 5,9 g |
| Paella mit Garnelen & Miesmuscheln Chef Select | 145 | 3,6 g | 18,8 g | 6 g |
| Paella Royale Leader Price | 145 | 8,4 g | 20 g | 3,2 g |
| Paella volaille et fruits de mer Auchan | 143 | 6,5 g | 17 g | 5,1 g |
| Paul & Louise Barquette Paella Poulet et Fruits de Mer 300 g Paëlla | 143 | 8,3 g | 20 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella?
100 g of Paella has 144 kcal.
How much protein is in Paella?
Paella contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,9 g).
How many carbs are in Paella?
Paella has 21,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella?
Paella contains 3,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Paella?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697259272. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.