Lentils
Packaged product Haricots et légumineuses Woolworths
Lentils contains 74 kcal per 100 g. A serving, 244.0 g (244 g) provides about 181 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,9 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber3,6 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0,9 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0,5 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,2 gbelow the median for haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 20198855
- Label serving
- 244.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gel Cup Diced Peaches In Strawberry Gel Weis Quality | 74 | 0,82 g | 21,3 g | 0 g |
| Diet Vegan chili with green beans Prozis | 74 | 6,3 g | 6,5 g | 1,7 g |
| Peach & Passion Fruit Protein Brooklea | 74 | 12 g | 4,5 g | 0,5 g |
| Green Peas Freshona | 74 | 5,9 g | 8,8 g | 0,1 g |
| 0% Fat Split Pot Peach Brooklea | 74 | 8,9 g | 9,7 g | 0 g |
| Soft Tofu Cheong Fatt | 74 | 8,3 g | 2 g | 3,5 g |
| Lentils D'aucy | 74 | 6,3 g | 11 g | 0,5 g |
| 20000007 CF Japanese Pressed Tofu CF | 74 | 7,1 g | 2,7 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 74 kcal. Serving, 244.0 g (244 g): about 181 kcal.
How much protein is in Lentils?
Lentils contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,7 g in serving, 244.0 g (244 g). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Lentils?
Lentils has 11 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20198855. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.