Lentilhas
Packaged product Haricots et légumineuses Continente
Lentilhas contains 339 kcal per 100 g. A serving, 25 g (25 g) provides about 85 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 61 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of haricots et légumineuses (median 24,2 g)
- Fiber12 gabove the median for haricots et légumineuses (median 11,6 g)
- Sugars2,1 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Fat1,8 gabove the median for haricots et légumineuses (median 1,7 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium8 mgabove the median for haricots et légumineuses (median 4 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312074311
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Blonde lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lentilhas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles blondes Sabarot | 339 | 26,1 g | 48,3 g | 1,9 g |
| Lentilles blondes Golden Sun | 339 | 26,1 g | 48,3 g | 1,9 g |
| Lentilles Blonde Lidl | 339 | 26,1 g | 48,3 g | 1,9 g |
| Lentilles blondes de Saint-Flour Sabarot | 339 | 26,1 g | 48,3 g | 1,9 g |
| Lentilles blondes Metro Chef | 339 | 26 g | 48 g | 1,9 g |
| Lentille blonde Videlys | 338 | 28,1 g | 52,1 g | 1 g |
| Lentilles blondes Prix Mini | 337 | 26 g | 48 g | 1,9 g |
| Lentilles Blondes Carrefour | 337 | 26 g | 48 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilhas?
100 g of Lentilhas has 339 kcal. Serving, 25 g (25 g): about 85 kcal.
Is Lentilhas high in protein?
Lentilhas contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 6,8 g in serving, 25 g (25 g). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 24,2 g).
How many carbs are in Lentilhas?
Lentilhas has 48 g of total carbohydrates per 100 g, including 12 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilhas?
Lentilhas contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Lentilhas?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312074311. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.