Lentilhas
Packaged product Frijoles y legumbres Continente
Lentilhas contains 339 kcal per 100 g. A serving, 25 g (25 g) provides about 85 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of frijoles y legumbres (median 24,2 g)
- Fiber12 gabove the median for frijoles y legumbres (median 11,6 g)
- Sugars2,1 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Fat1,8 gabove the median for frijoles y legumbres (median 1,7 g)
- Saturated fat0,3 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium8 mgabove the median for frijoles y legumbres (median 4 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312074311
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Blonde lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lentilhas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles blondes Sabarot | 339 | 26,1 g | 48,3 g | 1,9 g |
| Lentilles blondes Golden Sun | 339 | 26,1 g | 48,3 g | 1,9 g |
| Lentilles Blonde Lidl | 339 | 26,1 g | 48,3 g | 1,9 g |
| Lentilles blondes de Saint-Flour Sabarot | 339 | 26,1 g | 48,3 g | 1,9 g |
| Lentilles blondes Metro Chef | 339 | 26 g | 48 g | 1,9 g |
| Lentille blonde Videlys | 338 | 28,1 g | 52,1 g | 1 g |
| Lentilles blondes Prix Mini | 337 | 26 g | 48 g | 1,9 g |
| Lentilles Blondes Carrefour | 337 | 26 g | 48 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilhas?
100 g of Lentilhas has 339 kcal. Serving, 25 g (25 g): about 85 kcal.
Is Lentilhas high in protein?
Lentilhas contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 6,8 g in serving, 25 g (25 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 24,2 g).
How many carbs are in Lentilhas?
Lentilhas has 48 g of total carbohydrates per 100 g, including 12 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilhas?
Lentilhas contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Lentilhas?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312074311. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.