Lenticchie puccole verdi
Packaged product Haricots et légumineuses Ape Gaia
Lenticchie puccole verdi contains 291 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,8 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for haricots et légumineuses (median 23,5 g)
- Fiber14 gabove the median for haricots et légumineuses (median 11,4 g)
- Sugars1,8 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat1 gbelow the median for haricots et légumineuses (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Secche Bennati | 291 | 23 g | 51 g | 1,1 g |
| Lenticchia di montagna Azienda agricola De Carolis Adelino | 291 | 21,2 g | 51,1 g | 1 g |
| Lentils Harris teeter | 292 | 22,9 g | 62,5 g | 2,1 g |
| Lenteja roja Yayla | 289 | 23,3 g | 59,6 g | 1,1 g |
| Lentejas súper rápidas Egran | 288 | 23,3 g | 46,7 g | 1 g |
| Lentilles marrons écologiques NUTECO | 294 | 26 g | 30 g | 1,1 g |
| Lentils Jack Rabbit | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils Essential Everyday | 286 | 22,9 g | 65,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie puccole verdi?
100 g of Lenticchie puccole verdi has 291 kcal.
Is Lenticchie puccole verdi high in protein?
Lenticchie puccole verdi contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 23,5 g).
How many carbs are in Lenticchie puccole verdi?
Lenticchie puccole verdi has 51 g of total carbohydrates per 100 g, including 14 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie puccole verdi?
Lenticchie puccole verdi contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8053259608024. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.