Lemon blueberry
Packaged product Grains et pâtes alimentaires Graze
Lemon blueberry contains 427 kcal per 100 g. A serving, 1 flapjack, 30 g (30 g) provides about 128 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 67 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 12,7 g | |
| Protein L | 6 g | 12 % |
| Manganèse L | 1,5 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber16 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars12,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat21 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat3,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium80 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 2510000030573
- Label serving
- 1 flapjack (30 g)
- Category
- Cereal-bar-with-lemon-and-blueberries
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Lemon blueberry?
100 g of Lemon blueberry has 427 kcal. Serving, 1 flapjack, 30 g (30 g): about 128 kcal.
How much protein is in Lemon blueberry?
Lemon blueberry contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 1 flapjack, 30 g (30 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Lemon blueberry?
Lemon blueberry has 46,7 g of total carbohydrates per 100 g, including 16 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon blueberry?
Lemon blueberry contains 21 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Lemon blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon blueberry?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2510000030573. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.