Leicht Schinken
Leicht Schinken contains 102 kcal per 100 g. A serving, 1 serving, 18 g (18 g) provides about 18 kcal.
Roughly 80 % of its calories come from protein, with 18 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 2 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for viande (median 21 g)
- Fiber2 gin the top quarter of viande (median 0 g)
- Fat2 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of viande (median 1,8 g)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Off The Bone Black Forest Uncured Ham Private Selection | 102 | 18,6 g | 3,4 g | 2,5 g |
| Double Smoked Leg Ham Primo | 102 | 17,2 g | 2 g | 3,4 g |
| Wellness Schinken Berger | 102 | 20 g | 0,5 g | 2 g |
| Lean Ham Deli Co | 102 | 17 g | 2,1 g | 2,9 g |
| Sertéssonka paprikás szegéllyel Dulano | 102 | 20 g | 1 g | 2 g |
| Koch-Hinterschinken Sölde | 102 | 20 g | 1 g | 2 g |
| Smoked Ham Trimmings Lidl | 102 | 18 g | 2 g | 2,4 g |
| Rinder Saftschinken Böklunder | 102 | 21 g | 1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leicht Schinken?
100 g of Leicht Schinken has 102 kcal. Serving, 1 serving, 18 g (18 g): about 18 kcal.
Is Leicht Schinken high in protein?
Leicht Schinken contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3,6 g in serving, 1 serving, 18 g (18 g). About 80 % of its calories come from protein. Compared with other viande, that is below the median (median 21 g).
How many carbs are in Leicht Schinken?
Leicht Schinken has 0,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leicht Schinken?
Leicht Schinken contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463168955. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.