How many calories are in Leicht Schinken?

100 g of Leicht Schinken has 102 kcal. Serving, 1 serving, 18 g (18 g): about 18 kcal.

Is Leicht Schinken high in protein?

Leicht Schinken contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 18 g (18 g). About 80% of its calories come from protein. Compared with other meat, that is below the median (median 20.4 g).

How many carbs are in Leicht Schinken?

Leicht Schinken has 0.5 g of total carbohydrates per 100 g, including 2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leicht Schinken?

Leicht Schinken contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Leicht Schinken

Packaged product Meat HOFER

Leicht Schinken contains 102 kcal per 100 g. A serving, 1 serving, 18 g (18 g) provides about 18 kcal.

Roughly 80% of its calories come from protein, with 18% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

20 gprotein

0.5 gcarbohydrates

2 gfat

18kcal in serving, 1 serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	2 g	3%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	2 g	7%
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 2%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gbelow the median for meat (median 20.4 g)
Fiber2 gin the top quarter of meat (median 0 g)
Fat2 gin the lowest quarter of meat (median 4.6 g)
Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HOFER
Barcode: 4061463168955
Quantity: 1pcs
Label serving: 1 serving (18 g)
Category: Hams

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Off The Bone Black Forest Uncured Ham Private Selection	102	18.6 g	3.4 g	2.5 g
Double Smoked Leg Ham Primo	102	17.2 g	2 g	3.4 g
Wellness Schinken Berger	102	20 g	0.5 g	2 g
Lean Ham Deli Co	102	17 g	2.1 g	2.9 g
Rauchschinken Radatz	102	18 g	0.7 g	3 g
Sertéssonka paprikás szegéllyel Dulano	102	20 g	1 g	2 g
Koch-Hinterschinken Sölde	102	20 g	1 g	2 g
Rinder Saftschinken Böklunder	102	21 g	1 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463168955. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.