Légumes de couscous
Packaged product Légumes Leclerc
Légumes de couscous contains 22 kcal per 100 g. A serving, 100.0 g (100 g) provides about 22 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 54 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for légumes (median 1,3 g)
- Fiber1,6 gbelow the median for légumes (median 1,7 g)
- Sugars1,8 gabove the median for légumes (median 1,7 g)
- Fat0,7 gin the top quarter of légumes (median 0 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 9594216027575
- Label serving
- 100.0 g
- Category
- Légumes en conserve
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole Mushrooms AHOLD | 22 | 1,8 g | 2,7 g | 0 g |
| 5020379173520 Euro Shopper | 22 | 1,1 g | 3,8 g | 0 g |
| Macedonia de verduras extra El Cultivador | 22 | 1,1 g | 3,6 g | 0,5 g |
| Asian gourmet, baby corn nuggets Asian Gourmet | 22 | 1,8 g | 4,4 g | 0,22 g |
| Økologiske Flåede Tomater Øgo | 22 | 1,2 g | 3,8 g | 0 g |
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| Sliced Whole Mushrooms KROGER | 22 | 2,7 g | 4,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Légumes de couscous?
100 g of Légumes de couscous has 22 kcal. Serving, 100.0 g (100 g): about 22 kcal.
How much protein is in Légumes de couscous?
Légumes de couscous contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,3 g).
How many carbs are in Légumes de couscous?
Légumes de couscous has 3,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Légumes de couscous?
Légumes de couscous contains 0,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 décembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9594216027575. License: ODbL 1.0 (Open Food Facts). Source record dated 26 décembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.